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Patients who took the sleeping pill had a big drop in the amount of slow-wave sleep. They had 20 percent less slow-wave sleep at the end of treatment, and six months later, they had 23 percent less slow-wave sleep. While some jump to medication for treating insomnia, CBT is actually the first line treatment for sleep problems, as the benefits of treatment continue past the end of therapy, while medication only work when an individual is taking it. ABCT member Michael Perlis explains that the treatment has four components: sleep restriction, stimulus control, sleep hygiene, and cognitive therapy. Read the article here Of the problems that the article lays out is access - finding a therapist who uses CBT-I can be a challenge.

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The structured nature of cognitive behavioural therapy CBT and its clearly defined principles based on the links between thoughts, feelings and behaviours make it relatively easy to train practitioners, ensure standardised delivery and measure outcomes. Consequently, CBT has revolutionised mental-health care, allowing psychologists to alchemise therapy from an art into a science. For many mental-health conditions, there is now considerable evidence that CBT is as, or more, effective than drug treatments. Yet, just like any form of psychotherapy, CBT is not without the risk of unwanted adverse effects. A recent paper in Cognitive Therapy and Research outlines the nature and prevalence of these unwanted effects, based on structured interviews with CBT-trained psychotherapists.
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  • 13091 views
  • added: 08.06.2019
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